FAQ's
What Can I Expect from a Session? Each session is provided on an individual basis (unless otherwise specified by the client) and may involve a combination of aromatherapy, healing techniques such as deep relaxation, meditation, mudras, yoga nidra, visualizations, affirmations and other somatic practices. Each session is tailored to meet the needs of the client, facilitating greater physical, emotional and spiritual well-being.
How Long Are the Sessions?
Sessions last anywhere from 60-90 minutes.
Sessions last anywhere from 60-90 minutes.
Do I Need to Have Previous Experience?
No, come exactly as you are. Together we will create a program that meets your needs!
What Do I Wear? What Do I Bring?
Wear comfortable, loose clothing and bring a picture of something/someone that provides you with strength, comfort and faith.
What is BODY MIND WELLNESS?
"It utilizes facets of the ancient science of Yoga and other somatic practices that focuses on health and wellness at all levels of the person: physical, emotional, energetic, psychological, and spiritual. BODY MIND WELLNESS focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.
BODY MIND WELLNESS strives to heal dis-ease by cleansing and optimizing the physiological systems, opening up energy blockages, transforming constricting thoughts and eliminating the “inner-judge.” This deepens our intuition thereby eliminating stress and ultimately recognizing our true nature. BODY MIND WELLNESS brings balance to all our levels of being, thus providing lasting healing.
No, come exactly as you are. Together we will create a program that meets your needs!
What Do I Wear? What Do I Bring?
Wear comfortable, loose clothing and bring a picture of something/someone that provides you with strength, comfort and faith.
What is BODY MIND WELLNESS? "It utilizes facets of the ancient science of Yoga and other somatic practices that focuses on health and wellness at all levels of the person: physical, emotional, energetic, psychological, and spiritual. BODY MIND WELLNESS focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: awakening of Spirit, our essential nature.
BODY MIND WELLNESS strives to heal dis-ease by cleansing and optimizing the physiological systems, opening up energy blockages, transforming constricting thoughts and eliminating the “inner-judge.” This deepens our intuition thereby eliminating stress and ultimately recognizing our true nature. BODY MIND WELLNESS brings balance to all our levels of being, thus providing lasting healing.
Free 15 Minute Consultation*(914) 263-3999Mention this website* valid for new clients only - not valid with other offers |