About Lara Eisenberg
Lara Eisenberg
MISSION
To restore the natural harmony that exists between mind, body, and spirit.
Heal the aftershocks of trauma and chronic stress in our everyday lives.
Deepen the relationship to our bodies, internal sensations, emotions, thoughts and spirituality.
My personal message to you:
"Remember that you are perfect and whole exactly as you are. Seek to know yourself intimately and with honesty.
Our deepest peace and joy is found when we embrace, without judgement, our sensations, thoughts, and emotions. As you embrace all that you are, you will begin to embody that which you seek." - Lara Eisenberg
Free 15 Minute Consultation*(914) 263-3999Mention this website* valid for new clients only - not valid with other offers |
EXPERIENCE:
Lara is a Registered Yoga Alliance Yoga Teacher (E-RYT 500), Somatic Experiencing Practitioner (www.traumahealing.com) and Integrative Yoga Therapist (www.iytyogatherapy.com). Lara has completed certifications in Meditation from the Sivananda Yoga Farm, Radiant Child Yoga, Synergy Yoga, Yoga of the Heart a Cardiac and Cancer Teacher training by Nischala Joy Devi and Yoga Ed, a course to teach yoga in schools. Lara has also studied Yoga for Depression and Anxiety with Amy Weintraub and Chakra Balancing with Anodea Judith.
Lara is currently completing her certification in Integrative Restoration® (www.irest.us). She integrates several modalities into her private sessions, classes and workshops.
Lara has a vision of world peace and feels one must find it within first. Therefore, she spends her holiday time visiting retreat centers and traveling to connect more deeply with herself and the world around her.
BACKGROUND
Lara began her studies in Eastern healing practices specifically yoga, mindfulness and meditation in 1999. In 2001 she graduated from Columbia University where she received dual Masters degrees in Psychological Counseling.
In 2005, after struggling from anxiety and various physical ailments caused by chronic stress and a sugar addiction, Lara began to deepen her studies in several mind body healing modalities. Two primary practices, Somatic Experiencing® and Integrative Restoration® have lead Lara to experience a level of peace, equanimity and health greater than she ever imagined. She has healed herself from many dis-eases in the body and mind such as Epstein Barr, autoimmune diseases, digestive disorders, and generalized anxiety.
Lara uses these modalities and complements them with her studies in Emotional Freedom Technique, Bodywork, Aromatherapy, Landmark Education and Yoga Therapy. She now works as a certified Integrative Yoga Therapist helping clients understand the correlation between dis-ease and nutrition, thought patterns, emotions, stress, and unresolved childhood wounds. She specializes is stress management, trauma, anxiety and depression. She is an active member of the International Association of Yoga Therapists.
