Services
The following selections cover,
but are not limited to:
- workshops
- classes
- group instruction
- individual sessions
- private sessions
- public speaking
If you do not find what you are looking for here please contact Lara Eisenberg for more information.
The following selections cover,
but are not limited to:
- workshops
- classes
- group instruction
- individual sessions
- private sessions
- public speaking
Body Mind Wellness for Adults
Each session is provided on an individual and small group basis and may involve a combination of aromatherapy, deep relaxation, meditation, mudras, personalized yoga postures, visualizations, affirmations and other somatic exercises. Each session facilitates greater physical, emotional and spiritual well-being. Lara addresses a wide range of physical, psycho-emotional and psycho-spiritual issues including anxiety, depression, food struggles, insomnia, trauma, various dis-eases in the body, chronic pain, and addictions. She tailors her sessions to meet the needs of her clients, encouraging them to deeply connect to their true nature--peace and love.
Yoga Nidra iRest
Yoga Nidra is a form of meditative self-inquiry from the teachings of yoga. This guided lying down meditation induces mental calm, physical ease and deep brain wave states in which old unhealthy patterns can be deconstructed and replaced with new, self affirming patterns. Benefits include: deep relaxation throughout the body and mind, heightened ability to manage stress, overcoming insomnia, resolve trauma, shift negative conditioning and/or addictive tendencies and overcome anxiety and fear. Yoga Nidra guides us into a deep meditative state which reveals our true nature.
BODY MIND WELLNESS for Food Addiction and Emotional Health
Addictive behaviors--the drive to seek pleasure and avoid pain--hinder our physical, emotional and spiritual growth and leaves us ill equipped to deal with stress. Yoga Therapy is a conduit for treating the spiritual malady of addiction by teaching us how to observe the mind, listen to the body, self-nurture and experience emotions without reacting to them. Yoga therapy facilitates the process of returning to our true nature---peace and love--thereby reconnecting us to our higher self/power.
Benefits of BODY MIND WELLNESS
- Would you like a safe and effective way to heal yourself?
- Are you interested in learning how to stop emotional eating?
- Would you like to learn how to manage stress and difficult emotions while balancing your nervous system?
- Do you want to rid yourself of impulsive behaviors and heal addictive tendencies?
- Would you like to deepen your spiritual connection and live more in the present moment?
- Are you interested in learning how to mindfully listen and connect deeply to your body?
- Do you wish you had more heartfelt relationships with others?
Chakra Wisdom
The chakras are energy centers in the body that receive energy from the universe, store it and distribute it to specific parts of the body-mind. The 7 chakras are a psychological, philosophical and spiritual framework for human development. They are a roadmap for our life journey as we evolve from basic needs toward more subtle and spiritual aspirations. Each chakra describes an area of our lives for exploration, integration and transformation. Come join us for a chakra a month class where we will be exploring the psychological, social and spiritual archetypes of each chakra. Be prepared to deepen your awareness of how the mind affects the body and how the body affects the mind.You will learn the following:
- Chakra balancing specific techniques such as mudras (hand or body gestures), journaling, meditation, yoga and other healing modalities
- Assess your chakra’s excesses & deficiencies, and learn how to balance them
- How to increase your joy
- How to transform yourself and your environment
|
CONTACT:
Office: (914) 263-3999 Cell: (619) 501-3121 |